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If you want to dive deeper into getting your groovy back, let's see if I can help. Give my office a buzz at 651-738-0126 OR click the button below to schedule a get-acquainted call so I can hear about you and your situation and give you all the juicy details about my one-on-one mentoring packages.  Together, we can take an eye-opening journey to a fabulous you!

 

Feel Better Fast Tip:

If you find yourself having another "bad day," guess what? YOU have the power to change it. Think of one or two things that you can do before today ends for YOU. Could you stop by the coffee shop and grab your favorite latte? How about taking a walk by the lake? Get a manicure or start reading that book you've been meaning to get to? There are little ways to make yourself feel good ~ it's just that you have to find them and then DO them! Today, take just a few minutes to do something for Y-O-U! You Fabulous Doll!

Monthly Archives: February 2012

Anger – It’s What’s For Dinner

Anger – it’s a dirty word, isn’t it?  After all, if you’ve got too much, you may have to participate in “Anger Management.”  Being described as “angry” implies something deep, dark and heavy going on inside.  When it’s used to describe someone, it’s NOT a compliment.

Ralph Waldo Emerson said, “For every minute you are angry, you lose sixty seconds of happiness.”  So…if you’re feeling “angry” about a breakup, what do you do with those feelings?  Do you take your anger out on others?  Do you take it out on yourself?  Where does it go?  You may think you have it licked, but I can tell you that until you acknowledge it ~ it’s not going anywhere.  Also, when you’re dealing with a breakup, there’s typically not an opportunity to express it.  The relationship is over.  There’s no reason to communicate further ~ so what do you do with these feelings?

I remember being angry with my ex-husband ~ especially when I discovered he’d had multiple affairs.  However, I was a NICE girl.  You see, nice girls don’t get mad.  Nice girls bury their anger deep inside.  Sound familiar?

One day, during a period of separation because of one of his infidelities, I was dusting the house.  I came across a collection of CDs that contained romantic music.  He had purchased all of these.  I realized that they were for him and someone else ~ not me.  I was alone in the house and felt a flash of anger go through me as I pondered what he did as he listened to the music.  I felt incredible hurt.  But I also felt something else stir…I was MAD!  I mean M-A-D — MAD!  I gathered all the CDs and threw them in the trash.  That didn’t help, though.  I took them back out of the trash and went into the garage.  I found a hammer and pounded every last CD and its case to smithereens.  In the aftermath, I sat down and cried.  I felt a wave of relief hit me.  I wasn’t exactly proud of what I had done to the innocent CDs that were now splayed across the garage floor in a thousand pieces.  However, I hadn’t hurt anyone else or myself.  I had just released some of the anger and pain that I was experiencing.  I cleaned up the garage and went about my day ~ feeling a bit lighter.

I share this story with you in order to illustrate that anger is a part of a breakup.  It’s natural.  It’s what you do with it that matters.  Here are a few tips for allowing your anger while honoring YOU:

1.  Understand why you are angry.  Sometimes, when you get to the bottom of it, you realize that it’s something different than you expected.  If you allow it to be and don’t try to stuff it, you can get to that place of understanding.  Some questions to think about are:  What’s at the center of this feeling?  What does it stem from?  Does it have anything to do with me?  Am I perhaps angry at myself for allowing myself to be in the situation?  Let your anger just exist and be curious about it.

2.  Try to put it in the proper perspective.  Is your relationship over?  Yes.  Does it do you any good to walk around with a rage seething inside you?  No.  How does it feel?  Ishy, huh?  (Yes, that’s a very technical way of describing an emotion, I know.)  Once you realize that carrying anger really only hurts you, it’s a good push in the right direction.

3.  Exercise (and exorcise) the anger demon.  Pent-up rage is really a bummer to your physical well-being.  I could go on and on about how bad it is for you.  If you’re sensing the anger demon is getting the best of you, get out into the fresh air and do something to release it ~ go for a walk, run or whatever makes you feel good physically.  When you’re done, take some time to notice how much better you feel and to be calm and relaxed.  Give yourself a verbal affirmation for taking care of you.

4.  Let it go.  I know what you’re thinking?  “But if I let it go, he gets away with it.”  Yes.  Sometimes, anger goes unexpressed.  It’s a fact of life and a fact of most breakups.  However, my Dear, angers uses up a bunch of your precious energy.  Why not spend that energy doing something fun?  How about loving YOURSELF with that energy?  Hmmmm.  I think we’re on to something here.

My wish for you is that you free yourself from the anger trap.  It’s not the boss of you.  You can allow it, release it and get on with your fabulous life!

Shine On, Gorgeous!

How To Be Your Own Valentine!

Valentine’s Day is one of the most romantic days of the year…but you’re dreading it, right?

Does the idea of spending Valentine’s Day alone bum you out?

You’re too fabulous for that!

Take charge and be your own Valentine!

 

 

 

 

 

 

 

 

 

 

With all the red hearts, jewelry and rose bouquets in nearly every store window, this time of year is enough to sink any single gal into the spiral of despair.  It serves as a reminder that ~ yep ~ you’re alone ~ Valentineless, if you will.

But…what if you were your OWN Valentine this year?  What if you gave yourself ~ surprise ~ exactly what you wanted?  What if you were the best Valentine you’ve ever had?

I’ve put together a few tips for you based on a workshop I’m leading on Saturday with the same name “How To Be Your Own Valentine.”

1.  Do/buy something really special for you that is totally out of the ordinary.  For instance, I saved for a while so that I could order myself a little something from Tiffany & Co.  I sent it to me with a cute little card attached.  I did it for three years in a row.  It was important on more than one level.  It was me doing something different and special for ME!  I ask you to treat yourself to something different and special on Valentine’s Day.  It doesn’t have to be expensive.  It can be a stop at the coffee shop for a frou-frou cup of coffee.  It could be a manicure.  It could be a nice, relaxing walk.  Make sure it’s outside your normal routine and that it makes you feel REALLY good inside.

2.  Schedule your day ahead of time and make sure it’s fabulous.  I mean it.  Make an agenda for the day.  Put in your obligations (work, appointments, etc.) first.  Then add in some FUN!  Add in that trip to the coffee shop.  Are you going to have lunch with some friends?  Are you preparing a recipe you’ve been meaning to try for dinner?  If you don’t have your day planned out, it’s easy to get bogged down with other “stuff.”  If you follow your kick-butt schedule, at the end of the day, I bet you’ll feel great!

3.  Make yourself a Valentine’s Day card.  I know.  I know.  You’re thinking ~ “What?  Am I in 2nd grade?  I’m going to make myself a Valentine’s Day card?  Really?”  If you want to be a good Valentine ~ yes ~ you will make yourself a card.  It doesn’t have to be fancy…but it can be.  It can be a lot of fun to create a card with your “inner child.”  This is a chance to shamelessly plug yourself!  Go ahead!  Brag about your best qualities!  Bring on the compliments!  When you’re finished, put it in an envelope and put it somewhere so you’ll notice it first thing on Valentine’s Day morning.

So…you have a choice this Valentine’s Day:  Mope around like there’s no tomorrow OR kiss those Valentine’s Day blues goodbye, Sweet Stuff!  You know you’re worth celebrating so make it a great Valentine’s Day!

Shine On!