Let’s Chat!

If you want to dive deeper into getting your groovy back, let's see if I can help. Give my office a buzz at 651-738-0126 OR click the button below to schedule a get-acquainted call so I can hear about you and your situation and give you all the juicy details about my one-on-one mentoring packages.  Together, we can take an eye-opening journey to a fabulous you!


Feel Better Fast Tip:

If you find yourself having another "bad day," guess what? YOU have the power to change it. Think of one or two things that you can do before today ends for YOU. Could you stop by the coffee shop and grab your favorite latte? How about taking a walk by the lake? Get a manicure or start reading that book you've been meaning to get to? There are little ways to make yourself feel good ~ it's just that you have to find them and then DO them! Today, take just a few minutes to do something for Y-O-U! You Fabulous Doll!

Monthly Archives: October 2011


All of us have decisions to make each day…usually in the hundreds and thousands depending on what’s going on in our lives.  Will we have a double cheeseburger at lunch or soup and salad?  Will we watch Desperate Housewives or CSI? Will we curse at the old lady that cut us off in traffic or smile and say, “Who Cares?”


Have you ever decided WHO you’re going to be on any given day? Have you ever decided HOW you would like the events in your life to play out that day?

If you try it, I think you’ll be amazed with the results.

Here’s how it works:

1. You wake up (duh, right?).  While lying in bed (it’s important that you don’t get up yet ~ stay relaxed and in bed), picture the day that you have ahead of you.  Perhaps you have a meeting scheduled or lunch plans or a workout class.

2. Whatever it is, think about each event and feeeeeel how you’d like the outcome to be.  Imagine walking out of that meeting knowing that you contributed in a big way.  Go ahead.  Give yourself an imaginary pat on the back. Or think about enjoying your lunch with laughter and good food.  Imagine your commute going smoothly.  If you’ve got something difficult on your plate, feeeeel the best possible outcome.  I mean feel it in your gut.

3. Smile and go about your day.

Guess what you just did?  You made a decision about who you are going to be today.  You decided what you’d like to get out of the day and you just sent some positive energy up ahead of you to pave the way.

Watch this magic work day after day after day for you, Dear.  You deserve a beautiful life!

Shine On!